Leonardo Da Vinci once said, “Water is the driving force of all nature”. This is why it is important that we drink enough throughout the day to help keep us performing at our best. How many times have you ever heard somebody say they don’t feel better after drinking water? It is an essential for humans and the more we drink, the better we feel.

Water has some amazing health benefits and as a pure water specialist, you can be sure the water you are drinking not only quenches your thirst, but also provides your body with the essential vitamins and minerals it needs to function properly.

How Water Impacts the Human Body

The human body is made up of over two-thirds water and our brain tissue is made up of approximately 75% which impacts 100% of how our body functions. When we fail to drink enough water, we begin to feel tired and lack energy. The less water we drink, the worse we feel and dehydration sets in, which can cause a number of issues such as headaches, dry mouth and irritability (people who drink a lot of water always seem happier). To avoid dehydration, it is important to have a bottle of water at all times, especially at work and during exercise. By carrying a water bottle with you, it will create a steady habit of getting you to drink more water.

Water has some truly amazing health benefits, and those who don’t drink enough are missing out. Some of the benefits include:

Helps With Digestion

The body needs water to help break down fats and soluble fibre and helps prevent constipation.

Aids Weight Loss

Drinking water, especially before a meal makes us feel full, therefore limiting the amount of food we eat.

Helps Our Kidneys and Liver Function

A poor diet and alcohol consumption can wreak havoc on our organs, and our kidneys and liver bear the brunt of it. Water not only quenches our thirst, it helps break down toxins and waste, while helping keep the kidneys and liver in shape.

Maintains Joint Health

Water helps keep the cartilage around our joints lubricated which is important as we get older.

What if I Can’t Tolerate Tap Water?

Sadly, not everyone can tolerate tap water. The reason being that the treatment plant doesn’t completely get rid of all the pollutants in the water. If you are worried about these pollutants, then you should consider a water cooler for your home or office. Affordable and convenient, you can be certain that you are drinking the best in purified water, free from any nasty chemicals. Not only that, but the taste difference between pure water and tap water is one of the reasons why so many people don’t drink enough water. With pure water, you will quickly ditch the sugary drinks and benefit greatly from the exquisiteness that pure water provides.

As the leading specialist in pure water and accessories, Refresh Pure Water caters to all your water needs. If you would like to know more about our products, get in touch with us today and our staff will happily assist you with your enquiries.